Meditations

Join us online as meditation gatherings throughout Oregon and Washington are temporarily suspended.

How does this meditation work?

Meditation on Twin Hearts is a metta, or loving-kindness, guided meditation structured after the Prayer of St. Francis. It has a powerful self-healing effect, at the same time, offering tremendous amount of world service.

The crown is the center for divine love and can only be activated when the heart is sufficiently activated, which is the center for human love. The Meditation of Twin Hearts is a noble tool that raises one’s vibrations toward higher states of awareness and expanded levels of consciousness.

When the crown is activated, lots of divine energy enters the body. It falls like a huge waterfall which benefits us in numerous ways. Our aura gets cleansed and brightened and our heart and crown become activated and transformed. Our sensitivity, our healing ability and our intuition improves. This meditation is also a great service to the world as it increases peace, harmony and healing.

Looking for some research?

What Science Tells us about Meditation on Twin Hearts and the Brain.

Meditation on Twin Hearts Amplifies Positive Emotional Regulation

The Twin Hearts meditation can be used for the benefit of an individual, a family, a community and greater than all, for the benefit of the entire world in ways that continually improve one’s life and the lives of others.

One resource for free online meditations is the Insight Timer website or app. You can find several versions of the Meditation on Twin Hearts, as well as several other guided meditation practices to support you journey. It’s free to join and free to listen. New meditations and live events are updated regularly.