Meditation: the Pillar of your day

Is the pandemic impacting you in a way that you have too much to do and you are feeling overwhelmed?  Meditation can help.  I know, you don’t have any time. I understand. But think about this: stress reduces the activity of our pre-frontal cortex. That’s an pretty important part of executive functioning. How would you like to have that be more available? Would that greater capacity help handle the overwhelm?

Meditation on Twin Hearts is a guided, loving-kindness meditation, that is the foundation of a self-care practice.  On the energetic level, Meditation on Twin Hearts increases heart energy, which increases capacity for loving kindness.  This same process helps lift depression, helps clear us of agitation and irritability.

The meditation also affects and increases our overall vibration, which helps shift our perspective on life.

The parallel process is that it also helps clear lower frequencies of energy (like anxiety, stress and depression) that tend to veil or obscure positive options and creates a tendency to focus on failure options.  

When we are engaged in a stressful life, the Solar Plexus chakra tends to be over activated and full of stress energy.  This has the effect of obscuring or smothering our heart energy.  How would you like to increase your emotional and mental capacity? The energetic “technology” behind the meditation is what helps to maintain the heart/solar plexus balance. It is a specific, progressive transformation of our subtle energy from lower to higher. The meditation clears and balances our Solar Plexus chakra, which creates space for our Heart chakra to blossom and shine.  By increasing the amount of loving-kindness energy, we increase our capacity to engage with people in a calm, positive way.

When we do Meditation Twin Hearts in the morning and the evening, this energy “bookends” our day.  It acts like the two support pillars on a suspension bridge, holding up the trajectory of our day in a more positive, smooth and easy sort of way.  I know you don’t have time to do one more thing.  Think of it as an investment in the efficiency of your daily schedule.  You may notice things happen more easily when your energy is aligned.  Not so many projects going sideways.  Your electronics working better when you have less stress energy.  (I’m not kidding).  With fewer fires to put out, you may even end up having some time to yourself as a result!

Try it for free on Insight Timer. 

https://insighttimer.com/lizaburney/guided-meditations/meditation-on-twin-hearts-2