One important realization is that our thoughts and feelings are energy. When we are surrounded by stressful situations, this energy gets absorbed. Over time, these negative energies accumulate and build up in our energy field, clogging and thereby hindering optimal performance. Energy healing uses energetic tools (because thoughts and feelings are energy) to extract these accumulated congested energies. Energy Healing also teaches us techniques to reduce or minimize the internal generation of these negative energies, resulting in inner peace and calm.
Some applications include: